 Healthy is getting your blood pumping...
...and finding time to relax.
Healthy is eating apples and carrots and yogurt... ...and chocolate or pizza or Ben & Jerry's.
Healthy is working your body... ...and working your mind and your soul.
Healthy is eating food for a healthy heart... ...and finding relationships for a healthy heart.
Healthy is living to feel great... ...and admitting when you don't feel well.
Healthy is pushing yourself to the limits... ...and knowing what those limits are.
Healthy is NOT measured by pounds, calories, dress sizes, or minutes on the treadmill. It's measured by how you feel. Labels: fab gal, health, listening to your body |
