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Wednesday, April 1, 2009 |
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| Ready, Break! |
Hey FGs!
So I'lll admit it - I am definitely having an off day today. I'm not going to make excuses or blame the other side of the bed - it just is what it is. And I was really stressing out, because I realized this afternoon that today was a blog day, and for once, I had no idea what to say. Nada. It might be a first.
I kept worrying myself over it, until I asked myself, What would I tell one of my Fab Gals to do in this situation? Just take a break. We always want to be at the top of our game, doing the most, the best. But you know what? Sometimes, you just need to take a breather.
So that's all I've got for today - taking a break with a Seventeen magazine. But you aren't off the hook just yet, FG. Check out the new poll on the side - I would love to know what topics you want to hear more about so I can come up with some cool new stuff. After that, feel free to take a break from from go-go-go mode. It will be so worth it.
xoxo
The Fab Gal Labels: fab gal, listening to your body, relaxing, self care |
posted by Fab Gal @ 8:42 PM   |
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Friday, December 12, 2008 |
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| Enjoying the Present |
Hello Fab Gals!
Whew. Life is pretty crazy sometimes, no? It's funny, because when I've got a lot going on in the present, I get more and more focused on the future. I think about everything that's coming up, and make all kinds of schedules and to-do lists. Okay, that's probably just me. But I think everyone does it to a degree - as if looking ahead will make you more prepared, and you won't be as frazzled as you are now. but it doesn't really help that much, does it? Living in the future just extends your worries beyond what you can control right now. A better solution - just being in the present.
I think that's a Zen-philosophy idea, the attempt to be where you are doing what you're doing, with whoever your with, right this moment. It doesn't seem like it would make that much of a difference, but it totally does. You can't change things that haven't happened, and over-thinking how something might go won't make it that way. Like right now, I keep getting distracted by what I'm going to do this weekend and who I hope to see and what I should be getting done. But there's nothing I can do about that right now.
Staying present will decrease your stress because it will make it easier for you to handle each situation (you can think more clearly when you're not distracted), and because it will make you enjoy each moment more. Think about little kids - they love to experience everything that is around them. So next time you find yourself getting worried or foggy-headed, take a deep breath and remember that you can handle each moment, just as this one, whenever it gets here.
xoxo
The Fab GalLabels: fab gal, problem solving, relaxing, staying present, stress |
| posted by Fab Gal @ 1:27 PM |
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Friday, November 28, 2008 |
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| Greatest Time of Year |
Hello Fab Gals!
As of this morning, the holiday season is officially in full swing. I've already busted out my Christmas CDs and got working on my shopping lists. And one look at the calendar says that the next month is going to be jam-packed.
It's kind of funny, and maybe a little sad, that so many people find this "season of joy" to be majorly stressful. Kids never seem to see it that way. When I was little, I loved December most of all, because it was like one whole month of excitement and celebration. But somewhere along the line, all of that childhood wonder seems to get lost. All of these worries come up - What will this holiday food do to my diet? What on earth will I wear to the big party? What do I need to by for my BFF/boyfriend/sister/cousin/etc.? Suddenly, that holiday spirit is melting faster than Frosty on a sunny day.
But maybe it doesn't have to be so bad. My goal for this year is to focus on the simple pleasures of the holiday season. Sure, the end of the year may mean more tests, more chores, and less sleep. But there's lots of great things, too - candy canes, early morning shopping, snow. There's also a million opportunities to be giving, and a chance to appreciate the people that make all 365 days merrier. So get with your FGs, kick back, and make some hot cocoa - whether or not you buy the perfect present or wear the most glamorous party dress, there's no reason you don't deserve to celebrate life and cherish the wonderful people in it. That's what this time is really about.
xoxo
The Fab Gal
Labels: fab gal, girls, holidays, relaxing, stress, teens |
| posted by Fab Gal @ 6:49 AM |
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Friday, August 22, 2008 |
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| Fab Gal Top 10: Ways to Relax |
Hey Fab Gals!
I don't know about you, but I have been crazy-busy lately. I enjoy it, but sometimes living at high-speed can wear you down, and it's good to take some time to take care of yourself. Here are some small ways for a FG to get some TLC.
1. Exercise - I'll admit this is not always my first choice when I'm stressed. But taking care of your body always makes you feel better, and being active clears your head. Plus, endorphins can boost your mood!
2. Journal - When you're feeling overwhelmed, writing it out can be a good release for what you're feeling. It doesn't have to be A+ material - it's for your eyes only!
3. Spa Day - What better way to relax? It's cool if you can't afford to go to a real salon - I couldn't either. You can find all kinds of recipes for homemade masks online. That, a cucumber, and some nail polish and you're good to go!
4. Get Outside - There's something pretty magical about the sun for making you feel better. Take a few minutes to walk outside and see some natural beauty - it will definitely brighten your day.
5. Enjoy your Favorites - Sometimes when life gets hard, all you need is some of your comforts. Whatever it is, be it your favorite food or listening to the Jonas Brothers CD for the millionth time, go ahead and enjoy it!
6. Support System - When I'm not sure what to do, I always know I have some people that are ready to listen in a heartbeat. Having someone that you can call on when things get rough is the best thing.
7. Go for Ice Cream - They say it's bad to turn to food when you're sad, but sometimes it's good to let yourself indulge after a long, hard week of tests, boys, chores, etc. Get a little of your favorite food - be it ice cream, pizza, whatever - to treat yourself.
8. Listen to Music - Music can be so powerful in lifting you mood. Grab your favorite CD, turn up the stereo, and if you want to, dance! You'll feel so much better.
9. Take a deep breath - My mom always tells me to do this when life seems like too much. I always think it sounds silly, but it does work! When you're freaking out, take a few deep breaths, and just remember to take it one step at a time.
10. Laugh! - Laughter is the best medicine, right? I get it from my fave TV shows and hanging out with my best friends. There's no way to explain it, but it always makes you feel better!
How do you relax when life gets stressful, FGs? I hope you find sometime to do those things during your fabulously busy life! And remember, I'm always here when you need it.
xoxo
The Fab GalLabels: fab gal, fun ideas, relaxing, stress, top 10 |
| posted by Fab Gal @ 9:33 AM |
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