"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." - Marilyn Monroe
I don't know about you, but I have been crazy-busy lately. I enjoy it, but sometimes living at high-speed can wear you down, and it's good to take some time to take care of yourself. Here are some small ways for a FG to get some TLC.
1. Exercise - I'll admit this is not always my first choice when I'm stressed. But taking care of your body always makes you feel better, and being active clears your head. Plus, endorphins can boost your mood!
2. Journal - When you're feeling overwhelmed, writing it out can be a good release for what you're feeling. It doesn't have to be A+ material - it's for your eyes only!
3. Spa Day - What better way to relax? It's cool if you can't afford to go to a real salon - I couldn't either. You can find all kinds of recipes for homemade masks online. That, a cucumber, and some nail polish and you're good to go!
4. Get Outside - There's something pretty magical about the sun for making you feel better. Take a few minutes to walk outside and see some natural beauty - it will definitely brighten your day.
5. Enjoy your Favorites - Sometimes when life gets hard, all you need is some of your comforts. Whatever it is, be it your favorite food or listening to the Jonas Brothers CD for the millionth time, go ahead and enjoy it!
6. Support System - When I'm not sure what to do, I always know I have some people that are ready to listen in a heartbeat. Having someone that you can call on when things get rough is the best thing.
7. Go for Ice Cream - They say it's bad to turn to food when you're sad, but sometimes it's good to let yourself indulge after a long, hard week of tests, boys, chores, etc. Get a little of your favorite food - be it ice cream, pizza, whatever - to treat yourself.
8. Listen to Music - Music can be so powerful in lifting you mood. Grab your favorite CD, turn up the stereo, and if you want to, dance! You'll feel so much better.
9. Take a deep breath - My mom always tells me to do this when life seems like too much. I always think it sounds silly, but it does work! When you're freaking out, take a few deep breaths, and just remember to take it one step at a time.
10. Laugh! - Laughter is the best medicine, right? I get it from my fave TV shows and hanging out with my best friends. There's no way to explain it, but it always makes you feel better!
How do you relax when life gets stressful, FGs? I hope you find sometime to do those things during your fabulously busy life! And remember, I'm always here when you need it.
