"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." - Marilyn Monroe
So this week I told you about some girls who were using "fat" talk right and left. So I decided maybe all we need is a little more body love. Here are some tips to get you there...
1. Exercise - Besides being good for you physically, exercise makes you feel good about your body. Find some time every week for it.
2. Eat Healthy - You don't have to eat nothing but broccoli and tofu, but your body deserves the best fuel. Take care of it by eating some more fruits and veggies.
3. Sleep - If you don't have sleep, you'll be less likely to feel good and less likely to take care of yourself. So try to sign off IM at a reasonable hour. Your body needs it!
4. Dress for You - Skinny jeans not for you? It's cool. Wear what you love and makes you feel good.
5. Surround Yourself - If you surround yourself with people who constantly diet or talk bad about their bodies, it's gonna rub off on you eventually. Surround yourself with positive FGs.
6. List it Out - Write down all of the things that you love about your body (and yourself). When you're down, bring out the list to remember how truly Fab you are.
7. Sweet Talk - It's good to be around positive people, but it's also important to be one yourself. When you hear that negative talk going in your head, try to turn it around. Tell yourself that you may not be perfect, but you are pretty darn great (You've got a list to prove it).
8. Stay Clean - I don't mean showering (although that's a good thing too). I mean staying clean of the things that make you feel bad about your body - drinking, smoking, dieting, or anything else that doesn't show your body the utmost respect. You don't need it.
9. Play - Find some time to do something fun - dancing, roller skating, basketball - that reminds you what great things you can do with your body.
10. Celebrate You! - You are awesome, whether you realize it or not. It's good to treat yourself every now and again.
Hi, thank u to posted about a Body Love :)